We all have a story, here’s mine.

 
Hi, I’m Kelly Ann!

Hi, I’m Kelly Ann!

I was born and raised in Lexington, North Carolina. At the age of 4, I was diagnosed with a rare bone disease (Kohler’s disease) that caused the navicular bone in my left foot to lose blood supply and disintegrate. I spent a year in cast, wheelchairs, and crutches as my foot healed. Before the injury, I was a gymnast, but after the diagnosis I had to give up all bounding activities until further notice. My doctor recommended I take up swimming due to its low impact and rehabilitation benefits.

At first, I couldn’t make it down the pool length without stopping dozens of times. My coach told my Mom, “maybe this isn’t the right sport for her. “ But even then, I wasn’t a quitter. I was determined to get down the pool. I spent the next two decades of my life chasing the black line at the bottom. 

In high school, I was ranked top 100 in the World in the mile. I qualified and represented the United States on two teams, Junior Youth National Team and Junior Pan Pacific Team competing in Guam and Barcelona, Spain after placing top 5 in the country at USA Open Water Nationals. 

I ultimately accepted an athletic scholarship to The Ohio State University as a Varsity Swimmer. I held multiple school records, and competed in all four Big Ten Championships, where I placed top 8 in 3 out of 4 Championships. My Junior year I individually qualified for NCAAs in the mile. My fourth year I was elected as a Captain for the team. During my time as a swimmer at OSU, I competed in the USA Olympic Trials held in Omaha, Nebraska. I competed in 3 events, 400 freestyle, 800 freestyle, 200 backstroke, but missed the qualifying standard for the meet in the 200 freestyle by 0.01 of a second.

Upon finishing my four years as a single sport Varsity athlete, the OSU Varsity Rowing Coach noticed me working out in the weight room, and inquired about my eligibility. After discovering I had an eligible Red Shirt year available, he offered to uphold my full scholarship for a fifth year eligibility if I joined the Varsity Rowing Team. Blown away by their offer, and knowledge of how formidable of a team the Crew Team was, I jumped at the opportunity. 

I learned to row as a Starboard in two months following the end of my swimming career. The Novice Boat I rowed in competed in Big Ten’s at the end of those two months and we placed 3rd. The Team overall won the Big Ten Championship. The following year, began my fifth year eligibility, where my team voted me one of their five Captains. A few months before Big Ten’s, I fractured two ribs during a regatta. My chances of racing at Big Ten’s and NCAAs in the Varsity Boats were shattered. Even then, I biked 6-7 hours a day to maintain my cardio and strength in the event my ribs would heal and I could row for the races. Unfortunately, the rib fractures were too deep to heal in time, and I wasn’t able to race when the regattas arrived. I cheered on my team as they raced to win their 4th straight Big Ten Title, and 3rd straight National Championship Title, the first team to ever do so in the history of the sport.

Following my fifth year as a Varsity athlete and student at OSU, I graduated with a Bachelor of Science in Zoology. I worked for the Ohio EPA and US Fish and Wildlife over the next 3 years in various roles within Fisheries and Wildlife Science until I discovered my next challenge. Long distance hiking.

Long story short, I decided I wanted to hike the Appalachian Trail from Maine to Georgia. In the winter. By myself with my dog, Riley. The AT traverses 14 states and covers 2,189.9 miles through multiple mountain ranges. Riley and I began, September 30, 2017 at Mt. Katahdin, Maine, and finished on February 17, 2018 at Springer Mountain, Georgia. During that time, my now husband, proposed to me on the trail, right before I dropped him off on a seven month deployment. I got back on the trail the very next morning. We later got married on top of a mountain along the AT on the TN/NC border.

After completing the hike, I struggled to find my next challenge. I had always been told, triathlons are a great transition for retired swimmers because we posses excellent cardiovascular abilities. My husband had done a few before I met him, so I figured why not start training for them so we could do them together. I signed up for the first triathlon, MachTenn to take place June 1, 2019, in late April of 2019. In May, I figured heck, why not sign up for an Ironman 70.3 (Wilmington, NC) and Ironman 140.6 (PCB, FL) while I’m at it (remember, I had never done a triathlon at this point still!). MachTenn arrived and I won. I was the fastest swimmer of men and women, and I placed 1st overall in the women and top 10 with the men. This qualified me for Age Group Olympic Distance Nationals in Cleveland in August. Sure, why not! Nationals came, and even with a digestive condition I had been battling for a few months leading up to it, I placed 8th in my age group qualifying me to be on TeamUSA and compete in Edmonton, Canada for Worlds the following year.

A few months later, Ironman 70.3 NC arrived, I went into it just wanting to have fun! This was my first long distance triathlon, 3rd triathlon ever! I led the race for the women until the last 5 miles of the run, where the winning female passed me. I came in second overall for the women, won the swim for the women, and placed 1st in my age group qualifying for Ironman 70.3 Worlds, in Taupo, New Zealand.

Two weeks later, I competed in my first Ironman 140.6. I won the swim for the women again, and finished 18th overall for women, and 6th in my age group, missing out on placing by mere minutes. Even in those four races, I learned so much each time! I realized where I needed to adjust my training and really hone in on certain aspects. I also learned race strategy for various distances.

I am by no means an expert at anything! But, I do have a passion for learning and an insatiable hunger for competition! My broad background in athletics, gives me an even greater edge to understand how training affects us mentally, physically, and emotionally. I love helping others reach their goals, even more than I want to reach my own. While I was training for triathlons, I was a swim and triathlon coach for various organizations and teams in Nashville, TN. Those positions taught me invaluable skills and communication skills when it comes to coaching other athletes, even those looking to begin their journey into fitness.

I created TRI KAM TRAINING to be a one stop shop for everyone. It’s not just for triathletes, fitness junkies, or people looking to dip their toes into multiple pools to find what fitness training is right for them. It’s for everyone! TKT offers a wide range of pre-written plans from Body Weight exercises all the way up to training for an Ironman 140.6. There is also the option to work with me 1:1 where workouts and exercises are tailored to fit your schedule, your lifestyle, and your goals. All I do is help you reach them!

September, 2021 my husband and I welcomed out first child, a daughter, Bryan Ainsley McKechnie AKA BamBam into the world! I am a full time Mom, working from home (and traveling in our local area to coach clients) to ensure my clients needs are met, but so are my families and my own.

October, 2022 I placed 5th in the 30-34 female age group, 11th overall amateur female, and 42nd (technically 40th) overall female including professionals at Ironman 70.3 World Championships inSt. George, UT. This race secured me a position as a professional triathlete. I will be accepting my pro position in the 2023 season.

Degrees and Certifications

Bachelor’s of Science in Zoology

NASM-Certified Personal Trainer (CPT)

NASM-Mental Toughness

ACE-Certified Health Coach

IronmanU-Certified Ironman Coach

NCSF-Certified Strength & Conditioning Coach

NASM-Certified Nutrition Coach (CNC)

First AID/CPR/AED Certified