Work with KAM 

athletic coaching, nutrition consultation, & 1:1 meetings 

Work with KAM

Athletic Coaching
$200.00 every month
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Consultation
$100.00
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Schedule a meeting

Whether you have questions about life, nutrition, training, or anything in between, these 1:1 video meetings are to help! Schedule a quick 30 minute meeting or a longer 60 minute one to talk 1:1 with Kelly Ann about anything you need assistance with. Be advised: customized macros will not be provided during these meetings. Please purchase the Nutrition Consultation instead if you are looking for macros.

A woman lifting weights overhead wearing a "1st Phorm" sports bra, with an American flag in the background. She is in a gym environment, and there is a shirtless person in the background.

The daily workouts you’ve been looking for + unlimited access to training plans, recipes & more!

Quick 30 min workouts provided on a weekly basis!

  • ⭐️⭐️⭐️⭐️⭐️

    Awesome workout! Short enough to fit it into my schedule, but long enough to be challenging 💪🏼

  • ⭐️⭐️⭐️⭐️⭐️

    Not sure how these shaky legs are gonna make it through the rest of the day! Great way to start my Tuesday!

  • ⭐️⭐️⭐️⭐️⭐️

    Challenged indeed! Got to work on my coordination and balance with the lunges 🙃

  • ⭐️⭐️⭐️⭐️⭐️

    Legs will definitely be feeling this one! Big fan of EMOM workouts! 😅