Testimonials.
“KellyAnn really took the time to get to know me as an individual prior to us working together in coaching. As an individual 6 months post op from a full ACL reconstruction KellyAnn walked me through rebuilding my strength, base and confidence. Most importantly she never once questioned my decision to complete a full distance Ironman one year post op, she was determined to help me get there. KellyAnn was a coach first, friend second. When I would ask if we could adjust a workout she asked that priority workouts be completed as written, explaining the importance of them, and adjusted workouts if able and needed based on life. She gets it. The triathlon community can be intimidating and scary at times. As a newbie to the racing community KellyAnn helped me build confidence in the sport. On my first race day I felt like I had raced for years with the knowledge she had provided.”
-Maddie L.
“After losing motivation over quarantine and finishing my degree online, I was unhappy and decided to make a change.
Months of physical therapy to work through knee/wrist injuries and shin splints, and 16 months of consistent training [with Kelly Ann] are paying off.
Not only has my physical health improved, but more importantly my mental health. As you can see in the pictures, I ‘m so much happier now setting and chasing new goals despite the many times I find myself dreading the work ahead.
Thanks again to Kelly Ann for helping me direct all this energy in a smart way that helps me achieve new heights while helping me work through injuries. Still have 3+ long months on the way to Ironman and I’m both excited and a little nervous for what lies ahead.”
-J. Rodgers
“I went into my A race after just under two months of working with Kelly Ann feeling SO prepared and confident. I also felt like I’d peaked and tapered perfectly, leaving to an excellent performance. She left no stone unturned in her approach, taking the time to get to know me, what I was capable of, and what made me tick. Having had other coaches previously, I can say she blends the best parts of all kinds of approaches and truly cares about how her clients progress.”
-Patrick N. (2022 Ironman 70.3 World Championship Qualifier and Athlete)
Working with Kelly Ann has been truly life changing. Since my teeenage years I have struggled with weight loss, fitness and maintaining an overall healthy lifestyle. After getting engaged a year ago and weighing a too heavy 170lbs I knew I had to make a change. I started working out more and making some better food choices, but I didn’t really see the results until I started working with Kelly Ann. The resources, tools, knowledge and motivation that she provides as a coach is what made the difference that I am seeing today. I am currently 140lbs and dropping and have made incredible changes in nutrition, fitness and most importantly building healthy habits!! She makes you want to be better everyday by doing the work right along side you which is so inspiring. When I see her working hard for her goals it pushes me to put in the extra effort to see the change in my body and myself! I am so lucky to be a part of the TRIKAM community and to have Kelly Ann as my coach!! (Although my seamstress may not be as happy with how many times we had to take in my wedding dress😉)
-Emily F.
“Kelly Ann has been an amazing personal trainer.
She understands how to customize training and nutrition for individual needs and goals. She always provides unique and exciting workouts that I would never have thought of on my own.
Kelly Ann’s personal training is for everyone, not just competitive athletes. I was 51 with added fat and muscle loss when I started training with Kelly Ann, now 8 months later, at 52 I’ve gained muscle, endurance, and am feeling and looking better than ever.
Kelly Ann calls me her “Steady Eddy” because of my commitment to not miss workouts and give it my all, I wouldn’t be that steady without Kelly Ann’s dedication and hard work to help me realize my fitness goals. Thank you!”
-Lani
“The workouts were tough, but she enforced them with love. She got me to my goal, and she can get anyone to their’s because she cares about people.”
— Dwight W.
“I felt fully prepared heading into my first triathlon with it also being a half Ironman. From barely being able to swim 25 yards without getting out of breath; I only accomplished this goal with the help of TriKAM and following the custom workout plan for me. I completed and exceeded my time expectations while feeling great throughout the race. The nutrition advice was instrumental in feeling as good as I did and made me really enjoy the race. KellyAnn made it clear from the beginning I would be over prepared in the fairness and safety for myself and other racers and cannot thank her enough!”
-Nick T.
“Attention to detail, keeping strength training interesting and different. And obviously just Kelly Ann in general!!”
— Emily T.
“Extremely pleased with the training plans that TRI KAM Training laid out for me to reach my goal of completing an Ironman 70.3 in under 7 hours and not being physically wiped out. Provided great information on Nutrition and Hydration also! Will use TRI KAM again in the future.”
-Robert B.
“Flexibility. Not having to worry about making my own workouts, or if I'm doing too much or not enough, etc. This makes it super easy for me! Plus, there have been days where I would not have worked out on my own, but since I paid for a work out and it was already written I did the work out! It has kept me much more consistent than I would have been alone. I love that my workouts are specific to the equipment I have, and if I'm traveling and have access to different equipment, my workouts are modified to reflect that! Also, the videos of exercises are SUPER helpful!”
— Katie F.
“My work schedule can be a little unpredictable, so it's great to be able to have different length workouts that I can choose from to work into my schedule. There's great variety so I never get bored, and I can definitely tell that I'm getting stronger!”
— Erin B.