Time Limited TriathElite Strength Training
This is a four phase progressive overload strength training program for individuals with lifting (preferably power lifting) experience that focuses on training effectiveness over shorter workout sessions (<45 mins) and less frequency than other programs.
The phase progressions* are as follows:
Strength Build/Hypertrophy (3x week for 4 weeks)
Power Application (3x week for 4 weeks)
Muscular Endurance (2x week for 4 weeks)
Maintenance (1-2x week (by preference) for 1-4 weeks, depending on your Pre-Competition and Competition Phase lengths)
TriathELITE Strength Training: Time Limited Edition is for any individual (not just triathletes!) looking to improve overall strength, endurance, and power output on a time budget.
If you are looking for an advanced lifting program to do in the offseason or even during main season to boost your athletic performance and race to a higher level, this is the program for you! It is also easy to pair with any style of other training including but not limited to full Ironman distance training!
It is a very challenging program, physically and mentally, especially if you’re looking to gain the most out of it as you can but with proper utilization and execution you will see immense benefit!
This is a four phase progressive overload strength training program for individuals with lifting (preferably power lifting) experience that focuses on training effectiveness over shorter workout sessions (<45 mins) and less frequency than other programs.
The phase progressions* are as follows:
Strength Build/Hypertrophy (3x week for 4 weeks)
Power Application (3x week for 4 weeks)
Muscular Endurance (2x week for 4 weeks)
Maintenance (1-2x week (by preference) for 1-4 weeks, depending on your Pre-Competition and Competition Phase lengths)
TriathELITE Strength Training: Time Limited Edition is for any individual (not just triathletes!) looking to improve overall strength, endurance, and power output on a time budget.
If you are looking for an advanced lifting program to do in the offseason or even during main season to boost your athletic performance and race to a higher level, this is the program for you! It is also easy to pair with any style of other training including but not limited to full Ironman distance training!
It is a very challenging program, physically and mentally, especially if you’re looking to gain the most out of it as you can but with proper utilization and execution you will see immense benefit!
This is a four phase progressive overload strength training program for individuals with lifting (preferably power lifting) experience that focuses on training effectiveness over shorter workout sessions (<45 mins) and less frequency than other programs.
The phase progressions* are as follows:
Strength Build/Hypertrophy (3x week for 4 weeks)
Power Application (3x week for 4 weeks)
Muscular Endurance (2x week for 4 weeks)
Maintenance (1-2x week (by preference) for 1-4 weeks, depending on your Pre-Competition and Competition Phase lengths)
TriathELITE Strength Training: Time Limited Edition is for any individual (not just triathletes!) looking to improve overall strength, endurance, and power output on a time budget.
If you are looking for an advanced lifting program to do in the offseason or even during main season to boost your athletic performance and race to a higher level, this is the program for you! It is also easy to pair with any style of other training including but not limited to full Ironman distance training!
It is a very challenging program, physically and mentally, especially if you’re looking to gain the most out of it as you can but with proper utilization and execution you will see immense benefit!