Whatever you do, give it your all and have no regrets.
Coaching & Training
Whether you’re looking for personalized macro coaching, high performance triathlon or personal training, pre-written purchasable guides or a combination of the aforementioned items, I have what you need to succeed as long as you’re willing to put in the work!
Not entirely sure what is going to help you see the results you want? Feel free to contact me via email from the Contact page!
Lifestyle Nutrition Coaching
Free package
(purchase of the app is required: monthly ($12.99) or annually ($129.99))
With the purchase of the 1st Phorm app, receive FREE coaching from me as your advisor!
This includes:
customized calories & macros based on you as an individual & your goals (adjustable at anytime)
weekly assessments, check-in’s, progress photo review, guidance and recommendations
daily announcements to provide education, accountability and resources
live stream educational videos updated weekly
HUGE database of workouts and training plans (beginner, intermediate & advanced) ranging from body weight, KB, DB, Bands and Full Gym with many more to choose from as you want
Immediate acceptance into our team’s Facebook group where I host team challenges, fun games, group activities, weekly live videos for more educational resources, meal preps & grocery lists, and more! This is a supportive community of hard working individuals looking to improve their own lives while helping to motivate and uplift others
Featured Product
Featured Product
Customized Coaching Through TriDot or RunDot
For the individual looking to take control of their fitness/performance, crack down on their daily training with purposeful structure, nail training & race nutrition, and really see the results you’re looking for, this subscription package is the one for you! This personalized training package includes:
60 min On-boarding zoom call
TriDot Premium access; this is where all of your workouts will be uploaded and analyzed. This is the top tier coaching platform for athletes to maximize their results and experience with training & racing!
Goal setting for training plan and overall race season
Personalized training plan written to fit your lifestyle, time and equipment availability, and skill level
Once monthly 30 min zoom check-in, this is our time to talk about training changes, nutrition and how we will use it to fuel your body to perform at its highest, and discuss any schedule changes coming up
FREE video analysis for swim, bike, run, and lifting form
Unlimited communication via Email/Phone with same day response time
Race Strategy, equipment/gear selection, race nutrition/hydration, pre-race in-depth discussion, and general advisement
Training & race nutrition/hydration discussions to ensure optimal training and race execution
TKT Swag: Swim Cap (triathletes only), Sticker, Decal and access to purchase customized team gear through Zoot Store (when open)
Automatic acceptance into TKT’s Private FB & Strava Groups where group meet-ups, workouts, tips & tricks, and virtual workouts will be hosted/discussed
Coaching & Training
If you’re looking for pre-written Ironman 140.6 training plan to follow, click above to check out the 24-week plan I offer!
If you’re looking for an advanced strength training plan to help you increase strength, power output, and muscular endurance across all three disciplines or in general, this is the plan for you! Click on this link above to check it out.