Dumbbell/Kettlebell ONLY 8-Week Plan
$40.00
8-week dumbbell/kettlebell ONLY training plan that includes full body, lower body, upper body, back & core, and circuit workouts. There are six workouts provided per week with one rest/recovery day. This plan recommends three weight sets: light, medium, & heavy to maximize your training and improvement. All exercises have demonstration videos on TKT’s YouTube page provided in the plan; it is also linked on this website.
You have 24 hours upon purchase to download the training guide with your included link. If you do not download the link within that time frame you will need to repurchase the plan to access the download.